{"id":875,"date":"2020-09-04T15:10:17","date_gmt":"2020-09-04T15:10:17","guid":{"rendered":"https:\/\/www.gen-a.es\/?page_id=875"},"modified":"2020-09-04T15:38:59","modified_gmt":"2020-09-04T15:38:59","slug":"addiccio-al-mobil","status":"publish","type":"page","link":"https:\/\/www.gen-a.es\/ca\/addiccio-al-mobil\/","title":{"rendered":"Addicci\u00f3 al m\u00f2bil"},"content":{"rendered":"<section class=\"l-section wpb_row height_huge color_primary with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Adicci\u00f3n al m\u00f3vil\" data-img-width=\"1000\" data-img-height=\"667\" style=\"background-image: url(https:\/\/www.gen-a.es\/wp-content\/uploads\/2020\/06\/adiccion-al-movil-scaled.jpg);\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(10,10,10,0.5)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container us_animate_fade\" style=\"animation-delay:0.4s\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:100px\" id=\"cd3b\"><style><\/style><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: center;\"><strong>Addicci\u00f3 al m\u00f2bil<br \/>\n<\/strong><\/h1>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:100px\" id=\"n258\"><style><\/style><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\" style=\"--additional-gap:5px;\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_huge\" id=\"1\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:\" id=\"od57\"><style>@media(max-width:1024px){ #od57{height:80px!important}}@media(max-width:600px){ #od57{height:80px!important}}<\/style><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>L&#8217;addicci\u00f3 al m\u00f2bil<\/strong> est\u00e0 molt present en la societat actual. Va sorgir com un pr\u00e0ctic i inofensiu dispositiu amb el qual poder comunicar-nos per\u00f2, amb l&#8217;arribada d&#8217;Internet, cada vegada hi ha persones que manifesten algun tipus de depend\u00e8ncia i no poden viure sense el seu tel\u00e8fon. En l&#8217;actualitat ja es realitza una <strong>ter\u00e0pia addicci\u00f3 al m\u00f2bil<\/strong> per a tractar-lo. Vegem en qu\u00e8 consisteix.<\/p>\n<h2><strong>Addicci\u00f3 al m\u00f2bil: s\u00edmptomes, conseq\u00fc\u00e8ncies i tractament<\/strong><\/h2>\n<p>Abans de sotmetre&#8217;s a una <strong>ter\u00e0pia addicci\u00f3 al m\u00f2bil<\/strong>, \u00e9s important saber en quina situaci\u00f3 et trobes per a identificar si es tracta d&#8217;una veritable depend\u00e8ncia a l&#8217;\u00fas dels tel\u00e8fons intel\u00b7ligents i altres dispositius connectats.<\/p>\n<p>Diguem que, hi ha signes o senyals que permeten recon\u00e8ixer si una persona \u00e9s addicta al tel\u00e8fon. S\u00f3n els seg\u00fcents:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Revisar els missatges res m\u00e9s despertar<\/strong>: si una persona es desperta i el primer que fa \u00e9s agafar el m\u00f2bil per a revisar tots els missatges, confirma que t\u00e9 un tipus de depend\u00e8ncia amb el dispositiu.<\/li>\n<li style=\"font-weight: 400;\"><strong>Passar molt de temps amb el m\u00f2bil<\/strong>: un altre dels signes que confirmen que es tracta d&#8217;una addicci\u00f3 al m\u00f2bil, passa per dedicar excessiu temps a l&#8217;\u00fas d&#8217;aquests dispositius. Si es necessita rebre una dosi cada vegada major per a satisfer-se, \u00e9s que una cosa dolenta est\u00e0 passant.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ansietat<\/strong> <strong>si no est\u00e0 a la vista<\/strong>: una altra dels senyals que poden portar a necessitar una ter\u00e0pia addicci\u00f3 al m\u00f2bil passa per sentir aquesta ansietat que es genera quan el tel\u00e8fon no es troba a la vista.<\/li>\n<li style=\"font-weight: 400;\"><strong>Conflictes pel seu excessiu \u00fas<\/strong>: discuteixes amb la teva parella perqu\u00e8 et diu que est\u00e0s tot el dia amb el m\u00f2bil? Quedes amb els teus amics i et diuen el mateix? Si moltes persones et renyen perqu\u00e8 deixis el m\u00f2bil i et recorden la quantitat d&#8217;hores que li dediques cada dia, \u00e9s que alguna cosa passa. Sobretot si aix\u00f2 genera un conflicte.<\/li>\n<li style=\"font-weight: 400;\"><strong>Recaigudes<\/strong>: imagina&#8217;t que sospites que tens una addicci\u00f3 al m\u00f2bil i instal\u00b7les una app que et mesura el temps que passes connectat. Si la configures per a no excedir-te d&#8217;una certa quantitat per\u00f2 no ets capa\u00e7 de complir-ho, estaries sofrint una recaiguda.<\/li>\n<\/ul>\n<p>Aquestes s\u00f3n alguns senyals que confirmen <strong>l&#8217;addicci\u00f3 al m\u00f2bil<\/strong>. \u00c9s per aix\u00f2, que \u00e9s important estar pendent i identificar-les al m\u00e9s aviat possible; perqu\u00e8 com m\u00e9s aviat millor s&#8217;agafi el problema m\u00e9s f\u00e0cil i r\u00e0pid se solucionar\u00e0.<\/p>\n<h3><strong>Quines conseq\u00fc\u00e8ncies t\u00e9 un \u00fas excessiu?<\/strong><\/h3>\n<p>Hi ha persones que afirmen sentir una <strong>addicci\u00f3 al m\u00f2bil<\/strong> per\u00f2 no volen sotmetre&#8217;s a ter\u00e0pia, perqu\u00e8 s&#8217;asseguin felices i no cre\u00efn que es trobin fent gens dolent. En molts casos, se senten aix\u00ed perqu\u00e8 desconeixen les seves conseq\u00fc\u00e8ncies:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Dolor de coll i sobre la columna vertebral<\/strong>: en tenir el coll baixat i dolentes postures per estar tant de temps assegut amb el m\u00f2bil, \u00e9s f\u00e0cil tornar-se sedentari i fer cada vegada menys activitat f\u00edsica. Aix\u00f2 \u00e9s molt negatiu per a la salut f\u00edsica.<\/li>\n<li style=\"font-weight: 400;\"><strong>Dolor en mans i dits<\/strong>: de tant donar-li a les tecles i a la pantalla, \u00e9s un dels dolors m\u00e9s freq\u00fcents derivats de l&#8217;addicci\u00f3 al m\u00f2bil.<\/li>\n<li style=\"font-weight: 400;\"><strong>Insomni<\/strong>: els problemes per a dormir derivats de l&#8217;\u00fas de la tecnologia fins a altes hores de la matinada \u00e9s el dia a dia de moltes persones. \u00c9s molt perill\u00f3s arribar a aquest punt. L&#8217;ideal \u00e9s no usar el m\u00f2bil just abans d&#8217;anar-se al llit, almenys per a poder dormir.<\/li>\n<li style=\"font-weight: 400;\"><strong>Mal de cap<\/strong>: en estar exposats a molta informaci\u00f3 durant hores pot fer-te sentir que el cap t&#8217;esclata i et dificulta a l&#8217;hora de treballar, estudiar o de portar una vida saludable al costat dels teus.<\/li>\n<li style=\"font-weight: 400;\"><strong>Problemes per a respirar<\/strong>: depenent de com es tinguin col\u00b7locats els dispositius m\u00f2bils o tauletes que s&#8217;usen poden crear una sensaci\u00f3 d&#8217;opressi\u00f3 en el pit, aix\u00ed com de dificultat per a respirar.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ansietat i estr\u00e8s<\/strong>: el fet de sentir ansietat o estr\u00e8s quan es pot usar el m\u00f2bil o quan es t\u00e9 algun problema en xarxes socials, tamb\u00e9 pot provocar grans trastorns i conflictes en el dia a dia.<\/li>\n<\/ul>\n<h3><strong>Com \u00e9s una ter\u00e0pia addicci\u00f3 al m\u00f2bil? En qu\u00e8 consisteix el tractament?<\/strong><\/h3>\n<p>Ara que coneixes els senyals i les conseq\u00fc\u00e8ncies derivades de l&#8217;addicci\u00f3 al m\u00f2bil, com \u00e9s el tractament en si o la ter\u00e0pia?<\/p>\n<p>L&#8217;objectiu de la ter\u00e0pia, \u00e9s que recuperis el control sobre la teva vida i no tinguis aquesta depend\u00e8ncia total sobre l&#8217;\u00fas del tel\u00e8fon m\u00f2bil. Per a comen\u00e7ar, \u00e9s important <strong>analitzar per a qu\u00e8 s&#8217;usa el m\u00f2bil i per qu\u00e8 s&#8217;utilitza tant<\/strong>, perqu\u00e8 a vegades, hi ha un problema ocult sota una addicci\u00f3.<\/p>\n<p>D&#8217;aquesta manera i tenint en compte les necessitats de cada pacient, es podr\u00e0 <strong>treballar el problema de base<\/strong> alhora que donarem unes certes <strong>pautes per a controlar l&#8217;addicci\u00f3 al m\u00f2bil<\/strong> en el dia a dia i que desaparegui.<\/p>\n<p>Amb un tractament o <strong>ter\u00e0pia addicci\u00f3 al m\u00f2bil<\/strong> per part de psic\u00f2legs especialitzats, aconseguir\u00e0s superar l&#8217;addicci\u00f3 al m\u00f2bil.<\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:\" id=\"j414\"><style>@media(max-width:1024px){ #j414{height:80px!important}}@media(max-width:600px){ #j414{height:80px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\" style=\"--additional-gap:5px;\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_primary with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Terapia de adicciones Barcelona\" data-img-width=\"1000\" data-img-height=\"580\" style=\"background-image: url(https:\/\/www.gen-a.es\/wp-content\/uploads\/2019\/08\/AdobeStock_192130697.jpeg);\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(10,10,10,0.45)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container us_animate_fade\" style=\"animation-delay:0.2s\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:\" id=\"z27b\"><style>@media(max-width:1024px){ #z27b{height:80px!important}}@media(max-width:600px){ #z27b{height:80px!important}}<\/style><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column \">\n<div class=\"wpb_wrapper\">\n<h5 style=\"text-align: center;\"><strong><b>Fes el primer pas<\/b>:<\/strong><\/h5>\n<p style=\"text-align: center;\">Si penses que tot el que est\u00e0s legint t\u2019identifica a tu, o a alg\u00fa del teu voltant, busca un lloc especialitzat en el tractament de les adiccions. Si vols una primera visita de valoraci\u00f3, no dubtis en posar-te en contacte amb nosaltres, la primera vissita \u00e9s totalment gratu\u00efta, t\u2019assessorarem de totes les opcions terap\u00e8utiques que existeixen avui en dia pel seu trastorn.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">Cal tenir molt de valor per poder recon\u00e8ixer que tens un problema d\u2019adicci\u00f3 i que necessites ajuda. El fet de que ara mateix estiguis llegint aix\u00f2 significa que tu tens aquest valor. El nostre equip de professionals, en el que s\u2019hi torben membres amb experi\u00e8ncies en la mateixa patolog\u00eda, estaran encantats de respondre a qualsevol pregunta que et pugui surgir. Estem desitjant poder ajudar-te.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:30px\" id=\"m6e9\"><style><\/style><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" title=\"Contacte\" href=\"https:\/\/www.gen-a.es\/ca\/contacte\/\"><span class=\"w-btn-label\">Contacte<\/span><\/a><\/div><div class=\"w-separator size_custom\" style=\"height:\" id=\"cafa\"><style>@media(max-width:1024px){ #cafa{height:80px!important}}@media(max-width:600px){ #cafa{height:80px!important}}<\/style><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Addicci\u00f3 al m\u00f2bil L&#8217;addicci\u00f3 al m\u00f2bil est\u00e0 molt present en la societat actual. Va sorgir com un pr\u00e0ctic i inofensiu dispositiu amb el qual poder comunicar-nos per\u00f2, amb l&#8217;arribada d&#8217;Internet, cada vegada hi ha persones que manifesten algun tipus de depend\u00e8ncia i no poden viure sense el seu tel\u00e8fon. En l&#8217;actualitat ja es realitza una...","protected":false},"author":2,"featured_media":545,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-875","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addicci\u00f3 al m\u00f2bil: s\u00edmptomes, conseq\u00fc\u00e8ncies i tractament.<\/title>\n<meta name=\"description\" content=\"Abans de sotmetre&#039;s a una ter\u00e0pia addicci\u00f3 al m\u00f2bil, \u00e9s important saber en quina situaci\u00f3 et trobes per a identificar en qu\u00e8 fase est\u00e0s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gen-a.es\/ca\/addiccio-al-mobil\/\" \/>\n<meta property=\"og:locale\" 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